Tea is an everyday drink that usually accompanies a person’s activities, from breakfast companion to a way to relax. However, most teas contain caffeine which is not much different from coffee. So, is there a type of decaffeinated tea that can be tried at home?
Caffeine is an alkaloid found in various types of coffee and tea plants. This compound functions as a stimulant for the central nervous system and can prevent drowsiness in the body.
Although healthy and fairly safe, getting too much caffeine intake through tea is not good for the body.
For that, there are various types of decaffeinated tea that can be an alternative for tea lovers who still want to enjoy it without worrying.
- Peppermint tea
Peppermint tea is a popular type of herbal tea because it is calorie-free and has no caffeine in it. That is, drinking this tea will not keep you awake at night.
What’s more, peppermint is claimed to offer a myriad of health benefits, such as the following.
- Produces a fresh breath.
- Relieves headaches.
- Helps overcome a stuffy nose.
- Smooth the digestive system.
- Reduces pain when menstruation comes.
- Even so, ask your doctor if you can drink peppermint tea, especially if you are taking certain medications.
- Chamomile tea
Besides peppermint, another decaffeinated tea that you can try at home is chamomile tea.
This floral-flavored tea is known for its health benefits thanks to the flavonoids and other powerful antioxidants in it. As a result, here are the various benefits that can be obtained from chamomile tea.
- Relieves pain during menstruation.
- Helps lower blood sugar levels.
- Slows the progression of osteoporosis.
- Overcoming inflammation in the body.
- Helps improve sleep quality.
How to brew chamomile tea is actually the same as other types of herbal teas. You only need to provide hot water and some chamomile flowers.
- Ginger tea
Known as a cooking ingredient that offers a myriad of benefits for the body, ginger can actually be processed into caffeine-free tea.
The content of substances in it is not much different from when you enter it as a cooking ingredient.
Thanks to the content of vitamin C, magnesium, and amino acids in it, this decaffeinated tea has the following benefits.
- Makes you feel full longer.
- Relieves nausea.
- Reduce body inflammation.
- Boost the immune system.
- Promote blood circulation.
- Dandelion tea
Although known as a weed that grows in the yard, dandelions have an important role in the culinary and herbal medicine world.
Not only that, this plant with yellow leaves is quite popular among tea lovers because it is caffeine-free and rich in vitamin A.
That’s why, this decaffeinated tea offers a myriad of health benefits.
Helps maintain liver health.
Lowers blood pressure.
Improve the body’s immune system.
Smooth the digestive system.
Even so, dandelion tea contains powerful ingredients. Therefore, you need to consult a doctor before drinking this tea because it is feared that it can trigger side effects.
- Sage tea
Sage tea is a tea made from sage leaves which belongs to the same group as min.
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